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रोग से मुक्ति के लिए योग | वात्सार धौती |वात्सार धौती कैसे करें |Vaatsaar Dhauti

  रोग से मुक्ति के लिए योग  | वात्सार धौती वात्सार धौती कैसे करें  1.  किसी भी आसन में आराम से बैठ जाएँ | 2.  मुँह को कौए कि  चोंच के तरह करें |  3.  धीरे - धीरे साँस  अंदर लें |  4.  पेट फूलने तक सांस लेते रहें |  5.  सांस को धीरे धीरे पेट में घुमाएं |  6.  अब पेट की हवा को धीरे धीरे गुदा मार्ग से निकालें |    वात्सार धौती के लाभ   1.   वात्सार धौती से हर तरह के  रोग दूर होते हैं |  2.   वात्सार धौती एक गुप्त योग है , यह  पाचन और शारीरिक शक्ति बढ़ाता है |   Yoga To Get Rid of Disease | Vaatsaar Dhauti How to do Vatsar Dhauti 1. Sit comfortably in any posture. 2. Make the mouth like a crow's beak. 3. Breathe in slowly. 4. Keep breathing till the stomach swells. 5. Slowly roll the air  into the stomach. 6. Now slowly force the air out through the lower passage. Benefits of Vatsar Dhauti 1. Vatsar Dhauti cures all kinds of diseases. 2. Vatsar Dhauti is a secret yoga, it increases digestion and physical strength. अन्य पढ़ें  सूर्यनमस्कार  बज्रासन  सुप्तवज्रासन  ज्ञान मुद्रा के बारे में

शिलाजीत क्या है और इसके क्या फायदे हैं | What is Shilajit and what are its benefits | Advantages and disadvantages of Shilajit

What is Shilajit and what are its benefits |    Advantages and disadvantages of Shilajit  What is Shilajit? According to Acharya Chark, there is no such disease on this earth which cannot be conquered by Shilajit. Shilajit is a dark brown sticky substance, which is bitter, astringent and hot. Shilajit smells like cow urine. It dissolves in water and does not dissolve in alcohol, chloroform and ether. It is mainly found in the Himalaya and Hindukush ranges, it is formed due to the decomposition of plants for thousands of years. Benefits of eating Shilajit  :- 1. Shilajit removes mental weakness. 2. Shilajit is useful in increasing immunity. 3. Shilajit is helpful in working diabetes. 4. Shilajit is useful in heart and blood related diseases. 5. Shilajit removes physical weakness. 6. Shilajit removes the deficiency of blood. Disadvantages of eating Shilajit  :- 1. Shilajit increases body heat. 2. Increases urination with Shilajit. 3. Excessive use of Shilajit can cause burning sensation